Question by Fred Y: 15 years old need some weight loss tips?
I am fifteen years old am 5ft 8in tall and weigh 12st 8lb. I really need exercise and diet tips. I have just had enough of looking like a fat weirdo. I don’t want any suggestions of pills or supplements just good old fashioned exercise and diet thanks.
Best answer:
Answer by bob doll
PUT DOWN THE FORK!! xD
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Question by diva19: what are some great weight loss tips?
hi everyone. i am currently on a diet. i am 5’5 and i weigh 235 pounds and i want to lose more than 70 pounds. and i want to know what are some good weight loss tips to help me lose weight…
thank you for taking some time and answering my question
Best answer:
Answer by Health Guy
The key to starting a successful diet plan is to make the changes slowly. You can’t go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won’t have time to adjust and you’ll probably quit before seeing any results.
At first, you shouldn’t worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.
You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.
Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you’re not losing weight, the problem is that you’re either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit http://shtrainer.com
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Question by salfani23: I am looking for weight loss tips for vegetarians.?
I’m not in bad shape,but lower body needs toned and I just purchased an elliptical trainer. I want eat right but it is so expensive being a vegetarian unless i want salad everyday. Any tips on low cost (i’m a college student) recipes or snacks for an ovo-lacto vegetarians?
Best answer:
Answer by Benvenuto
You may be eating a lot of bread to compensate for the lack of meat. Why not eat diet yogurt and bulky fruit (such as bananas and apples) as snacks?
Eating corn can take off weight and fat as a staple food. Try making cornbread, or eating corn on cob itself.
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Question by blonde_bunny: Can someone reccomend a weight loss tips for a 15 year old girl?
Well i’m 15 and i am 5’3.5″ I weigh in at 156 lbs. I just need some tips on like what should I cut out of my diet and things like that pointers would be much appreciated.Thankyou!!!
Best answer:
Answer by mike hunt
dont eat unless your stomach growls
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Question by jennygirl: Have any great weight loss tips?
Any one have any off the wall or out of the ordinary weight loss tips? Besides the obvious eat less, exercise more. Something really unusual that’s worked for you or someone you know.
Best answer:
Answer by SadToday22
Hey it’s worked for me, I’ve lost 15 lbs in 2 months….eat more fish! I have started eating tuna fish & crackers for lunch everyday w/ fruit and water and it just keeps coming off! Good luck, I know how it feels to stuggle!
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Question by Cassie: what are some good weight loss tips for teens?
hi! im 14 years old and i weigh around 137lbs. i want to lose about 10lbs before summer (which is in about 4 moths) Im alredy goin to the gym 3 times a week for about an hour. i want to kno some good easy tips for losing weight that has worked for u. thanks for the help:)
Best answer:
Answer by climber42
working out and eating raw foods, lots of fruits and veggies, but don’t starve yourself because that will just slow down your metabolism and make you gain more wait. running is the best exercise and it gives great abs
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Question by Cassie: what are some good weight loss tips for teens?
hi! im 14 years old and i weigh around 137lbs. i want to lose about 10lbs before summer (which is in about 4 moths) Im alredy goin to the gym 3 times a week for about an hour. i want to kno some good easy tips for losing weight that has worked for u. thanks for the help:)
Best answer:
Answer by climber42
working out and eating raw foods, lots of fruits and veggies, but don’t starve yourself because that will just slow down your metabolism and make you gain more wait. running is the best exercise and it gives great abs
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Question by Cherry Pie: I need to loose 30 lbs….Motivation, success stories, and weight loss tips appreciated! Thanks!?
I am a strong and sexy woman in my 20′s and I just recently moved and started a new life in a new city. I am starting at the local university and my life is heading a a great direction. There is just one problem. Due to stress from things that have been happening in my life for the last few years I have gained 30 plus lbs. I am worried about my health because I have a history of heart problems, strokes, and diabetes among other things in my family. People in my family pass at 65 or so usually. I have been thinking and since the rest of my life is going in the right direction, I would like to get my weight and health going that way also. I guess what I am looking for is any motivation, weight loss tips, or personal stories any one would like to share with me. I want to get fit and healthy so that I can be around for a long time and enjoy life. Thank you all for any responses. They are all very much appreciated!
Best answer:
Answer by regina
This is a good site and it is free. I really enjoy it .It really keeps me motivated. You enter what u eat every day and it calculates it up for you and also u enter your activities for the day and it tell u how much you have burned. It is agreat site ;; fitday.com
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Question by Euronymous: What are the best workout/weight loss tips you’ve ever received?
Please share with Yahoo Anwers what tips or things you’ve learned that have greatly helped you exersize and/or lose body fat.
Thanks!
Best answer:
Answer by ladykenmax
Doing it correctly and properly with a nutritionist and a personal trainer at my gym! There is no other way, along with the understanding on how your body works.
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Question by kimberly.: Will you give me some quick-fix weight loss tips?
I have a special occasion to attend next Saturday. I was wondering what are some tips – other than healthy eating and exercise – to help lose as much weight as possible from now until then. I know it won’t be much, so please don’t tell me that I don’t have enough time or whatever…
Thanks in advance.
Best answer:
Answer by ibsawdust
Drink 4 oz of water before , during and after each meal..It’s amazing how much weight you can lose and water is great for you.
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